11/12/2023 0 Comments Mountain dew game fuel caloriesMore About Mountain Dew Mountain Dew’s Origins Opting for healthier beverage choices like water, herbal tea, or unsweetened fruit juice can help support overall health and well-being. While enjoying Mountain Dew occasionally is unlikely to cause significant harm, it’s essential to consume it in moderation as part of a balanced diet. This is because it lacks essential vitamins, minerals, and other nutrients that can be found in healthier beverage options like water, milk, or fruit juice. Mountain Dew provides limited nutritional value. Some people may be sensitive to these additives and might experience allergic reactions or behavioral issues. Mountain Dew contains artificial colors like Yellow 5 (Tartrazine) and Yellow 6 (Sunset Yellow), which give the drink its distinct hue. Read also: 10 Delicious Pepperoni Nutrition Facts Presence of Artificial Colors While moderate caffeine consumption is considered safe for most people, excessive intake can lead to side effects such as jitteriness, increased heart rate, and sleep disturbances. A 12-ounce serving contains approximately 54 milligrams of caffeine. Mountain Dew is known for its caffeine content, which can provide a temporary energy boost. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes and heart disease. Mountain Dew contains a considerable amount of added sugar, with a 12-ounce serving providing around 46 grams. Consuming high-calorie beverages can contribute to weight gain if not balanced with physical activity and a healthy diet. Mountain Dew is a calorie-dense beverage, with a 12-ounce (355ml) serving containing approximately 170 calories.
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